As the immunity system is the body defense against infectious organisms and the other invaders, it is essential for everyone to boost their immune system. The smog on the other side is degrading the immunity system of the body.
Basil Leaf || Build Immunity against smog through Therapy
The impact of smog was felt in Delhi immediately after Diwali. It is well known for causing chest pain, coughing and irritation in eyes and throat. Smog is very hazardous for people suffering from asthma. The body of human faces a lot of difficulties in defending itself against the harmful effect of smog.
Dr. Naresh Arora is renowned Naturopathist and Aroma therapists has years of experience and has received various prestigious awards like Rajiv Gandhi Excellence Award, Udyog Shiromani Puraskar, International Medical Excellence Award, India Healthcare Award and many more for his distinct achievements.
Intake of Fruit Salad
Here are some solutions to develop inner immunity by Dr Naresh Arora with his experience in the field of Naturopathy and Aromatherapy:
- Always keep your face and body hydrated by drinking as much water as possible during the entire day and avoid letting the body get dehydrated. Apart from affecting insides, dehydration also causes dryness and roughness of skin as well.
- Take one Basil leaf (Tulsi leaf) and keep it below the tongue for half or one hour. Practice this twice a day for 15 days to boost your immune system against the pollution and smog.
- For people who have breathing problem, it is essential to improve their oxygen intake. Infections can also be cured by consuming a basil leaf and black pepper decoction every morning, which also boosts immune system for everyone.
- Consumption of fruit salad and liquid diet can be effective detoxifying diet.
- Inhale hot steam with one or two drops of basil or eucalyptus aroma oil, once or twice a day. This humidified air will improve breathing and kill the viruses inside the body.
These are the few things one can try which can be very helpful to develop the immunity of our body caused by smog.
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