Have u ever traveled in Airplane? If the answer is yes then you would know what I am talking about. Before your flight takes off the air hostess comes with instructions stating that during any emergency please take care of yourself before you take care of your kids or loved ones.
But truly this self is a very small self.
By the term self we not only mean just YOU but complete you within you and outside you..Okie confused… Supposed to be… Let me clear the complete set up by the terms I mean here.
Let’s talk about within you first. Within you begins when you reach inside your body. How to reach within you?. All you know by far is meditate to connect to your inner self. It is true.
You need to concentrate by closing your eyes and focusing on your breath.
Count 1 to 5 while you breathe in and count 1 to 5 while you breathe out.
Once you practice your breathing you may start next level of reaching you self from within.
See with your closed eyes your body within. Yes, closed eyes will take you to your parts from toes, veins, bones, stomach, kidney , pancreas, intestines, heart, and to brain.
Once you reach your one body part stay there for few seconds.
Talk to your body part as you talk to another living person.
Ask your toe, how have you been today? Are you tired? Do you need a massage for relaxation?
After you asked these you may wait 3 seconds before you say Thank you to your toe. Say thank you my toe for giving balance to my body today.
Thank you my toe for your support in gripping my footwear.
Thank you my toe for protecting me.
Once you say thank you then you may guide them to relax…Put them to sleep.
Say relax my big toe you have done good work today… Relax … Relax … Relax…
Like this you move to your next body part, give few seconds to each and follow the same process of
And once you have finished doing this you will realise that you have reached your Inner self…
Watch out for my next article about reaching your outside Self .